Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:54 | -4.5% | 34th | 4:59 |
| Run 2 | 4:38 | 4:49 | -3.8% | 35th | 4:53 |
| Run 3 | 4:58 | 5:10 | -3.9% | 34th | 5:15 |
| Run 4 | 4:58 | 5:09 | -3.8% | 35th | 5:14 |
| Run 5 | 5:47 | 5:15 | +10.1% | 76th | 5:20 |
| Run 6 | 5:14 | 5:09 | +1.5% | 52th | 5:14 |
| Run 7 | 4:57 | 5:08 | -3.6% | 38th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.1% | 85th | 4:00 |
| Sled Push | strength | 1:42 | 1:41 | +0.8% | 51th | 1:43 |
| Sled Pull | strength | 3:35 | 3:21 | +6.5% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 4:02 | 3:07 | +29.1% | 87th | 3:12 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 45th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.7% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:28 | +3.8% | 57th | 3:32 |
| Wall Balls | strength | 4:13 | 4:18 | -2.0% | 48th | 4:23 |
| Total Running | running | 35:13 | 35:47 | -1.6% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength