Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.4% | 69th | 4:59 |
| Run 2 | 4:49 | 4:49 | -0.1% | 49th | 4:53 |
| Run 3 | 5:11 | 5:10 | +0.2% | 48th | 5:15 |
| Run 4 | 5:19 | 5:09 | +2.9% | 55th | 5:14 |
| Run 5 | 5:33 | 5:15 | +5.6% | 64th | 5:20 |
| Run 6 | 5:16 | 5:09 | +2.0% | 53th | 5:14 |
| Run 7 | 5:41 | 5:08 | +10.5% | 76th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -3.8% | 25th | 4:00 |
| Sled Push | strength | 1:41 | 1:41 | -0.3% | 49th | 1:43 |
| Sled Pull | strength | 4:51 | 3:22 | +43.9% | 98th | 3:26 |
| Burpee Broad Jump | aerobic | 2:26 | 3:07 | -22.3% | 11th | 3:12 |
| Row | aerobic | 4:09 | 4:26 | -6.7% | 15th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.8% | 12th | 1:41 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.6% | 47th | 3:32 |
| Wall Balls | strength | 3:47 | 4:18 | -12.2% | 16th | 4:23 |
| Total Running | running | 37:08 | 35:49 | +3.6% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength