Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:54 | -10.0% | 20th | 4:59 |
| Run 2 | 4:24 | 4:49 | -8.8% | 20th | 4:53 |
| Run 3 | 4:55 | 5:10 | -5.0% | 31th | 5:15 |
| Run 4 | 4:50 | 5:10 | -6.5% | 28th | 5:14 |
| Run 5 | 5:00 | 5:15 | -4.9% | 32th | 5:20 |
| Run 6 | 4:41 | 5:09 | -9.3% | 20th | 5:14 |
| Run 7 | 4:33 | 5:08 | -11.5% | 15th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.0% slower than expected
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.2% | 68th | 4:00 |
| Sled Push | strength | 1:26 | 1:41 | -15.1% | 12th | 1:43 |
| Sled Pull | strength | 5:44 | 3:22 | +70.0% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 3:07 | -12.8% | 25th | 3:12 |
| Row | aerobic | 4:55 | 4:26 | +10.5% | 91th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.2% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:23 | 3:28 | -2.6% | 42th | 3:32 |
| Wall Balls | strength | 6:34 | 4:18 | +52.3% | 100th | 4:23 |
| Total Running | running | 32:48 | 35:50 | -8.5% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength