Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:54 | -14.5% | 12th | 4:59 |
| Run 2 | 4:22 | 4:49 | -9.5% | 18th | 4:53 |
| Run 3 | 4:48 | 5:10 | -7.3% | 24th | 5:15 |
| Run 4 | 4:49 | 5:10 | -6.9% | 27th | 5:14 |
| Run 5 | 4:54 | 5:15 | -6.9% | 27th | 5:20 |
| Run 6 | 4:58 | 5:10 | -3.9% | 36th | 5:14 |
| Run 7 | 5:02 | 5:08 | -2.2% | 42th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.1% | 29th | 4:00 |
| Sled Push | strength | 1:35 | 1:41 | -6.3% | 33th | 1:43 |
| Sled Pull | strength | 4:06 | 3:22 | +21.5% | 83th | 3:26 |
| Burpee Broad Jump | aerobic | 4:29 | 3:08 | +43.0% | 95th | 3:12 |
| Row | aerobic | 4:18 | 4:27 | -3.4% | 31th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:39 | -17.9% | 7th | 1:41 |
| Sandbag Lunges | strength | 4:08 | 3:28 | +18.9% | 84th | 3:32 |
| Wall Balls | strength | 5:55 | 4:18 | +37.2% | 98th | 4:23 |
| Total Running | running | 33:05 | 35:51 | -7.7% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength