Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:54 | +5.8% | 63th | 4:59 |
| Run 2 | 5:05 | 4:49 | +5.3% | 63th | 4:53 |
| Run 3 | 5:37 | 5:10 | +8.4% | 72th | 5:15 |
| Run 4 | 5:36 | 5:10 | +8.3% | 72th | 5:14 |
| Run 5 | 5:39 | 5:15 | +7.3% | 69th | 5:20 |
| Run 6 | 5:30 | 5:10 | +6.4% | 66th | 5:14 |
| Run 7 | 5:35 | 5:08 | +8.5% | 71th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.1% | 49th | 4:00 |
| Sled Push | strength | 1:28 | 1:41 | -13.2% | 16th | 1:43 |
| Sled Pull | strength | 3:12 | 3:22 | -5.2% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 3:08 | -2.8% | 45th | 3:12 |
| Row | aerobic | 4:07 | 4:27 | -7.5% | 12th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.9% | 9th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.1% | 37th | 3:32 |
| Wall Balls | strength | 3:43 | 4:18 | -13.9% | 13th | 4:23 |
| Total Running | running | 38:14 | 35:52 | +6.6% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength