Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:55 | -7.2% | 28th | 4:59 |
| Run 2 | 5:02 | 4:49 | +4.1% | 61th | 4:53 |
| Run 3 | 5:15 | 5:11 | +1.2% | 52th | 5:15 |
| Run 4 | 5:25 | 5:10 | +4.6% | 62th | 5:14 |
| Run 5 | 5:15 | 5:16 | -0.4% | 46th | 5:20 |
| Run 6 | 5:41 | 5:10 | +9.8% | 76th | 5:14 |
| Run 7 | 5:28 | 5:09 | +6.0% | 67th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 123.9% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.3% | 33th | 4:00 |
| Sled Push | strength | 1:59 | 1:41 | +17.1% | 85th | 1:43 |
| Sled Pull | strength | 2:39 | 3:22 | -21.7% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 2:38 | 3:08 | -16.2% | 20th | 3:12 |
| Row | aerobic | 4:08 | 4:27 | -7.2% | 13th | 4:29 |
| Farmers Carry | strength | 3:44 | 1:40 | +123.9% | 100th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 3:29 | -20.6% | 10th | 3:32 |
| Wall Balls | strength | 4:12 | 4:19 | -2.8% | 46th | 4:23 |
| Total Running | running | 36:40 | 35:55 | +2.1% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength