Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:55 | -3.2% | 39th | 4:59 |
| Run 2 | 4:45 | 4:50 | -1.8% | 44th | 4:53 |
| Run 3 | 5:18 | 5:11 | +2.1% | 55th | 5:15 |
| Run 4 | 5:07 | 5:11 | -1.3% | 45th | 5:14 |
| Run 5 | 4:55 | 5:16 | -6.8% | 28th | 5:20 |
| Run 6 | 5:10 | 5:10 | -0.3% | 49th | 5:14 |
| Run 7 | 5:04 | 5:09 | -1.8% | 45th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.3% | 63th | 4:00 |
| Sled Push | strength | 1:56 | 1:41 | +14.1% | 81th | 1:43 |
| Sled Pull | strength | 3:38 | 3:23 | +7.3% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 3:08 | -3.6% | 44th | 3:12 |
| Row | aerobic | 4:19 | 4:27 | -3.1% | 33th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.1% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 3:29 | +5.1% | 60th | 3:32 |
| Wall Balls | strength | 4:30 | 4:19 | +4.0% | 64th | 4:23 |
| Total Running | running | 35:05 | 35:56 | -2.4% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength