Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jackie Mason
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:45 | +5.5% | 63th | 4:47 |
| Run 2 | 5:53 | 5:41 | +3.4% | 60th | 5:43 |
| Run 3 | 6:06 | 5:56 | +2.7% | 60th | 5:58 |
| Run 4 | 6:14 | 5:58 | +4.3% | 63th | 6:00 |
| Run 5 | 6:18 | 6:05 | +3.5% | 61th | 6:07 |
| Run 6 | 6:27 | 5:59 | +7.5% | 70th | 6:02 |
| Run 7 | 6:35 | 6:02 | +9.0% | 72th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.7% | 68th | 4:07 |
| Sled Push | strength | 2:06 | 1:53 | +11.2% | 76th | 1:54 |
| Sled Pull | strength | 3:59 | 3:39 | +8.8% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 2:49 | 3:26 | -18.1% | 22th | 3:28 |
| Row | aerobic | 4:36 | 4:39 | -1.1% | 46th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:39 | -16.8% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.9% | 42th | 3:50 |
| Wall Balls | strength | 3:44 | 4:24 | -15.4% | 16th | 4:26 |
| Total Running | running | 42:34 | 40:42 | +4.6% | 62th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength