Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:55 | -5.6% | 33th | 4:59 |
| Run 2 | 4:40 | 4:50 | -3.5% | 38th | 4:53 |
| Run 3 | 5:21 | 5:11 | +3.0% | 58th | 5:15 |
| Run 4 | 5:07 | 5:11 | -1.3% | 45th | 5:14 |
| Run 5 | 5:31 | 5:16 | +4.6% | 62th | 5:20 |
| Run 6 | 5:12 | 5:10 | +0.3% | 51th | 5:14 |
| Run 7 | 4:52 | 5:09 | -5.7% | 32th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.9% | 36th | 4:00 |
| Sled Push | strength | 1:33 | 1:41 | -8.6% | 28th | 1:43 |
| Sled Pull | strength | 3:36 | 3:23 | +6.3% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 3:42 | 3:08 | +17.5% | 79th | 3:12 |
| Row | aerobic | 4:25 | 4:27 | -0.9% | 45th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.8% | 96th | 1:41 |
| Sandbag Lunges | strength | 4:07 | 3:29 | +18.0% | 84th | 3:32 |
| Wall Balls | strength | 4:43 | 4:19 | +9.0% | 75th | 4:23 |
| Total Running | running | 35:22 | 35:57 | -1.6% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength