Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:55 | +8.3% | 70th | 4:59 |
| Run 2 | 5:05 | 4:50 | +5.1% | 63th | 4:53 |
| Run 3 | 5:29 | 5:11 | +5.6% | 65th | 5:15 |
| Run 4 | 5:22 | 5:11 | +3.5% | 58th | 5:14 |
| Run 5 | 5:59 | 5:16 | +13.4% | 84th | 5:20 |
| Run 6 | 5:25 | 5:11 | +4.5% | 63th | 5:14 |
| Run 7 | 5:03 | 5:09 | -2.2% | 43th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -4.0% | 25th | 4:00 |
| Sled Push | strength | 1:28 | 1:41 | -13.5% | 16th | 1:43 |
| Sled Pull | strength | 3:12 | 3:23 | -5.6% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 3:09 | +9.0% | 67th | 3:12 |
| Row | aerobic | 4:14 | 4:27 | -5.0% | 22th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.8% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:06 | 3:29 | -11.2% | 25th | 3:32 |
| Wall Balls | strength | 4:01 | 4:19 | -7.2% | 32th | 4:23 |
| Total Running | running | 37:43 | 35:57 | +4.9% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength