Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -6.0% | 32th | 4:59 |
| Run 2 | 5:07 | 4:50 | +5.7% | 65th | 4:53 |
| Run 3 | 5:43 | 5:11 | +10.1% | 77th | 5:15 |
| Run 4 | 5:40 | 5:11 | +9.3% | 75th | 5:14 |
| Run 5 | 6:05 | 5:16 | +15.3% | 86th | 5:20 |
| Run 6 | 5:25 | 5:11 | +4.5% | 63th | 5:14 |
| Run 7 | 5:33 | 5:09 | +7.5% | 70th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:59 | -6.1% | 14th | 4:00 |
| Sled Push | strength | 1:55 | 1:41 | +13.0% | 80th | 1:43 |
| Sled Pull | strength | 2:45 | 3:23 | -18.9% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 3:07 | 3:09 | -1.1% | 49th | 3:12 |
| Row | aerobic | 4:09 | 4:27 | -6.9% | 15th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.2% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:29 | -2.1% | 45th | 3:32 |
| Wall Balls | strength | 3:56 | 4:19 | -9.1% | 26th | 4:23 |
| Total Running | running | 38:11 | 35:57 | +6.2% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength