Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.1% | 49th | 4:59 |
| Run 2 | 5:08 | 4:50 | +6.0% | 66th | 4:53 |
| Run 3 | 5:28 | 5:11 | +5.2% | 64th | 5:15 |
| Run 4 | 5:30 | 5:11 | +6.0% | 66th | 5:14 |
| Run 5 | 5:37 | 5:16 | +6.4% | 67th | 5:20 |
| Run 6 | 5:43 | 5:11 | +10.2% | 78th | 5:14 |
| Run 7 | 5:52 | 5:09 | +13.6% | 82th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:59 | -4.5% | 23th | 4:00 |
| Sled Push | strength | 1:34 | 1:41 | -7.7% | 30th | 1:43 |
| Sled Pull | strength | 3:08 | 3:23 | -7.6% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 2:43 | 3:09 | -13.8% | 24th | 3:12 |
| Row | aerobic | 4:10 | 4:27 | -6.5% | 16th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.8% | 62th | 1:41 |
| Sandbag Lunges | strength | 2:52 | 3:29 | -17.9% | 15th | 3:32 |
| Wall Balls | strength | 4:52 | 4:19 | +12.4% | 79th | 4:23 |
| Total Running | running | 38:14 | 35:58 | +6.3% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength