Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.2% | 64th | 4:59 |
| Run 2 | 4:42 | 4:50 | -2.9% | 40th | 4:53 |
| Run 3 | 4:50 | 5:11 | -7.0% | 26th | 5:15 |
| Run 4 | 4:53 | 5:11 | -5.9% | 30th | 5:14 |
| Run 5 | 5:02 | 5:16 | -4.7% | 34th | 5:20 |
| Run 6 | 5:06 | 5:11 | -1.7% | 45th | 5:14 |
| Run 7 | 5:03 | 5:09 | -2.2% | 43th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.9% | 73th | 4:00 |
| Sled Push | strength | 1:47 | 1:41 | +5.1% | 64th | 1:43 |
| Sled Pull | strength | 3:31 | 3:23 | +3.7% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:09 | +1.5% | 54th | 3:12 |
| Row | aerobic | 4:40 | 4:27 | +4.7% | 74th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.7% | 80th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.2% | 49th | 3:32 |
| Wall Balls | strength | 5:32 | 4:19 | +27.8% | 94th | 4:23 |
| Total Running | running | 34:50 | 35:58 | -3.2% | 39th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength