Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:56 | -6.4% | 31th | 4:59 |
| Run 2 | 4:38 | 4:50 | -4.4% | 35th | 4:53 |
| Run 3 | 5:33 | 5:12 | +6.7% | 69th | 5:15 |
| Run 4 | 5:12 | 5:11 | +0.1% | 48th | 5:14 |
| Run 5 | 5:10 | 5:17 | -2.2% | 43th | 5:20 |
| Run 6 | 5:02 | 5:11 | -3.0% | 39th | 5:14 |
| Run 7 | 4:55 | 5:10 | -4.9% | 35th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.7% | 45th | 4:00 |
| Sled Push | strength | 1:44 | 1:41 | +2.0% | 56th | 1:43 |
| Sled Pull | strength | 4:05 | 3:23 | +20.2% | 83th | 3:26 |
| Burpee Broad Jump | aerobic | 3:18 | 3:09 | +4.5% | 60th | 3:12 |
| Row | aerobic | 4:17 | 4:27 | -4.0% | 28th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.6% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 3:29 | +0.6% | 51th | 3:32 |
| Wall Balls | strength | 4:50 | 4:20 | +11.5% | 78th | 4:23 |
| Total Running | running | 35:07 | 36:00 | -2.5% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength