Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +1.0% | 51th | 4:59 |
| Run 2 | 4:44 | 4:50 | -2.3% | 42th | 4:53 |
| Run 3 | 5:00 | 5:12 | -3.9% | 36th | 5:15 |
| Run 4 | 5:09 | 5:11 | -0.9% | 47th | 5:14 |
| Run 5 | 5:25 | 5:17 | +2.4% | 57th | 5:20 |
| Run 6 | 5:25 | 5:11 | +4.3% | 63th | 5:14 |
| Run 7 | 5:44 | 5:10 | +10.9% | 78th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:59 | +8.0% | 89th | 4:00 |
| Sled Push | strength | 1:42 | 1:41 | +0.0% | 51th | 1:43 |
| Sled Pull | strength | 3:29 | 3:23 | +2.5% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 3:09 | +2.8% | 57th | 3:12 |
| Row | aerobic | 4:17 | 4:27 | -4.0% | 28th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.3% | 15th | 1:41 |
| Sandbag Lunges | strength | 4:17 | 3:29 | +22.4% | 88th | 3:32 |
| Wall Balls | strength | 3:51 | 4:20 | -11.2% | 21th | 4:23 |
| Total Running | running | 36:26 | 36:01 | +1.1% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength