Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:56 | +15.8% | 87th | 4:59 |
| Run 2 | 5:14 | 4:50 | +8.0% | 72th | 4:53 |
| Run 3 | 5:41 | 5:12 | +9.2% | 76th | 5:15 |
| Run 4 | 5:54 | 5:11 | +13.5% | 84th | 5:14 |
| Run 5 | 6:03 | 5:17 | +14.4% | 85th | 5:20 |
| Run 6 | 5:40 | 5:11 | +9.1% | 75th | 5:14 |
| Run 7 | 5:20 | 5:10 | +3.1% | 59th | 5:13 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.8% | 45th | 4:00 |
| Sled Push | strength | 1:31 | 1:41 | -10.8% | 23th | 1:43 |
| Sled Pull | strength | 3:22 | 3:23 | -1.0% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:09 | +1.3% | 54th | 3:12 |
| Row | aerobic | 4:20 | 4:27 | -2.9% | 34th | 4:29 |
| Farmers Carry | strength | 1:15 | 1:40 | -25.3% | 1th | 1:41 |
| Sandbag Lunges | strength | 3:08 | 3:29 | -10.4% | 27th | 3:32 |
| Wall Balls | strength | 3:47 | 4:20 | -12.8% | 16th | 4:23 |
| Total Running | running | 39:35 | 36:01 | +9.9% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength