Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +15.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:45 | +3.0% | 57th | 4:47 |
| Run 2 | 5:26 | 5:41 | -4.6% | 40th | 5:43 |
| Run 3 | 5:28 | 5:56 | -8.0% | 32th | 5:58 |
| Run 4 | 6:08 | 5:59 | +2.5% | 59th | 6:00 |
| Run 5 | 5:43 | 6:05 | -6.2% | 37th | 6:07 |
| Run 6 | 5:23 | 6:00 | -10.4% | 26th | 6:02 |
| Run 7 | 5:16 | 6:02 | -12.9% | 20th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:06 | +12.8% | 97th | 4:07 |
| Sled Push | strength | 2:12 | 1:53 | +16.3% | 82th | 1:54 |
| Sled Pull | strength | 3:37 | 3:39 | -1.3% | 51th | 3:41 |
| Burpee Broad Jump | aerobic | 4:10 | 3:26 | +21.0% | 81th | 3:28 |
| Row | aerobic | 5:07 | 4:39 | +9.9% | 89th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.1% | 57th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:49 | +11.7% | 73th | 3:50 |
| Wall Balls | strength | 4:49 | 4:25 | +9.0% | 75th | 4:26 |
| Total Running | running | 38:18 | 40:44 | -6.0% | 35th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength