Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:56 | +11.7% | 78th | 4:59 |
| Run 2 | 5:18 | 4:51 | +9.3% | 77th | 4:53 |
| Run 3 | 5:30 | 5:12 | +5.6% | 66th | 5:15 |
| Run 4 | 5:38 | 5:11 | +8.3% | 73th | 5:14 |
| Run 5 | 5:36 | 5:17 | +5.8% | 67th | 5:20 |
| Run 6 | 5:32 | 5:11 | +6.5% | 68th | 5:14 |
| Run 7 | 5:23 | 5:10 | +4.0% | 61th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.7% | 27th | 4:00 |
| Sled Push | strength | 1:21 | 1:42 | -20.6% | 6th | 1:43 |
| Sled Pull | strength | 3:00 | 3:24 | -11.8% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:40 | 3:09 | -15.7% | 22th | 3:12 |
| Row | aerobic | 3:48 | 4:27 | -14.9% | 1th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:07 | 3:30 | -11.0% | 26th | 3:32 |
| Wall Balls | strength | 4:06 | 4:20 | -5.5% | 39th | 4:23 |
| Total Running | running | 38:28 | 36:03 | +6.7% | 68th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength