Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:56 | -8.3% | 25th | 4:59 |
| Run 2 | 4:45 | 4:51 | -2.1% | 44th | 4:53 |
| Run 3 | 5:09 | 5:12 | -1.1% | 45th | 5:15 |
| Run 4 | 5:22 | 5:12 | +3.2% | 58th | 5:14 |
| Run 5 | 5:33 | 5:17 | +4.9% | 64th | 5:20 |
| Run 6 | 5:21 | 5:11 | +2.9% | 59th | 5:14 |
| Run 7 | 5:29 | 5:10 | +5.9% | 67th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 60th | 4:00 |
| Sled Push | strength | 1:35 | 1:42 | -6.9% | 33th | 1:43 |
| Sled Pull | strength | 2:59 | 3:24 | -12.4% | 25th | 3:26 |
| Burpee Broad Jump | aerobic | 3:18 | 3:09 | +4.3% | 60th | 3:12 |
| Row | aerobic | 4:20 | 4:27 | -2.9% | 34th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.5% | 36th | 1:41 |
| Sandbag Lunges | strength | 4:15 | 3:30 | +21.3% | 87th | 3:32 |
| Wall Balls | strength | 4:38 | 4:20 | +6.7% | 70th | 4:23 |
| Total Running | running | 36:11 | 36:03 | +0.3% | 51th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength