Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +7.1% | 14th | 4:59 |
| Run 2 | 4:02 | 3:59 | +1.0% | 7th | 4:53 |
| Run 3 | 4:26 | 4:13 | +4.9% | 11th | 5:15 |
| Run 4 | 4:11 | 4:13 | -0.8% | 5th | 5:14 |
| Run 5 | 4:27 | 4:16 | +4.1% | 10th | 5:20 |
| Run 6 | 4:15 | 4:12 | +0.9% | 6th | 5:14 |
| Run 7 | 4:11 | 4:10 | +0.3% | 6th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:38 | +5.2% | 25th | 4:00 |
| Sled Push | strength | 1:17 | 1:19 | -3.3% | 4th | 1:43 |
| Sled Pull | strength | 2:16 | 2:27 | -7.6% | 2th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 2:10 | +25.4% | 25th | 3:12 |
| Row | aerobic | 4:08 | 4:00 | +3.1% | 13th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.7% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:07 | 2:36 | +19.8% | 26th | 3:32 |
| Wall Balls | strength | 3:56 | 3:25 | +14.9% | 26th | 4:23 |
| Total Running | running | 29:47 | 29:18 | +1.6% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength