Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +7.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:56 | +9.6% | 74th | 4:59 |
| Run 2 | 4:29 | 4:51 | -7.6% | 24th | 4:53 |
| Run 3 | 4:45 | 5:12 | -8.9% | 21th | 5:15 |
| Run 4 | 4:36 | 5:12 | -11.6% | 17th | 5:14 |
| Run 5 | 4:31 | 5:17 | -14.7% | 11th | 5:20 |
| Run 6 | 4:24 | 5:12 | -15.4% | 10th | 5:14 |
| Run 7 | 4:35 | 5:10 | -11.5% | 17th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:00 | +18.3% | 100th | 4:00 |
| Sled Push | strength | 1:53 | 1:42 | +10.6% | 76th | 1:43 |
| Sled Pull | strength | 4:35 | 3:24 | +34.6% | 94th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 3:10 | -8.5% | 35th | 3:12 |
| Row | aerobic | 4:42 | 4:27 | +5.3% | 76th | 4:29 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.3% | 97th | 1:41 |
| Sandbag Lunges | strength | 4:18 | 3:30 | +22.7% | 88th | 3:32 |
| Wall Balls | strength | 3:41 | 4:20 | -15.2% | 10th | 4:23 |
| Total Running | running | 32:45 | 36:04 | -9.2% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength