Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:56 | -8.3% | 25th | 4:59 |
| Run 2 | 5:03 | 4:51 | +4.0% | 62th | 4:53 |
| Run 3 | 5:19 | 5:12 | +2.0% | 56th | 5:15 |
| Run 4 | 5:07 | 5:12 | -1.7% | 45th | 5:14 |
| Run 5 | 5:07 | 5:17 | -3.4% | 40th | 5:20 |
| Run 6 | 5:09 | 5:12 | -1.0% | 47th | 5:14 |
| Run 7 | 5:00 | 5:10 | -3.5% | 41th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.2% | 25th | 4:00 |
| Sled Push | strength | 2:23 | 1:42 | +40.0% | 99th | 1:43 |
| Sled Pull | strength | 4:24 | 3:24 | +29.2% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 2:35 | 3:10 | -18.4% | 18th | 3:12 |
| Row | aerobic | 4:49 | 4:27 | +7.9% | 85th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.4% | 79th | 1:41 |
| Sandbag Lunges | strength | 2:59 | 3:30 | -14.9% | 19th | 3:32 |
| Wall Balls | strength | 3:56 | 4:20 | -9.5% | 26th | 4:23 |
| Total Running | running | 35:17 | 36:04 | -2.2% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength