Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:56 | -14.5% | 13th | 4:59 |
| Run 2 | 4:52 | 4:51 | +0.2% | 52th | 4:53 |
| Run 3 | 5:49 | 5:13 | +11.5% | 81th | 5:15 |
| Run 4 | 5:24 | 5:12 | +3.7% | 61th | 5:14 |
| Run 5 | 5:35 | 5:18 | +5.3% | 66th | 5:20 |
| Run 6 | 5:21 | 5:12 | +2.7% | 59th | 5:14 |
| Run 7 | 4:46 | 5:11 | -8.1% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.7% | 40th | 4:00 |
| Sled Push | strength | 1:47 | 1:42 | +4.6% | 64th | 1:43 |
| Sled Pull | strength | 3:57 | 3:24 | +15.8% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:40 | 3:10 | +15.5% | 77th | 3:12 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 63th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.6% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 3:30 | -12.2% | 24th | 3:32 |
| Wall Balls | strength | 5:18 | 4:20 | +21.8% | 90th | 4:23 |
| Total Running | running | 36:01 | 36:07 | -0.3% | 49th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength