Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:56 | -7.1% | 29th | 4:59 |
| Run 2 | 4:39 | 4:51 | -4.3% | 37th | 4:53 |
| Run 3 | 5:30 | 5:13 | +5.4% | 66th | 5:15 |
| Run 4 | 5:23 | 5:12 | +3.3% | 60th | 5:14 |
| Run 5 | 5:22 | 5:18 | +1.2% | 53th | 5:20 |
| Run 6 | 4:50 | 5:12 | -7.2% | 27th | 5:14 |
| Run 7 | 5:02 | 5:11 | -2.9% | 42th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.9% | 68th | 4:00 |
| Sled Push | strength | 1:45 | 1:42 | +2.7% | 59th | 1:43 |
| Sled Pull | strength | 3:03 | 3:24 | -10.6% | 29th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 3:10 | +6.1% | 64th | 3:12 |
| Row | aerobic | 5:22 | 4:28 | +20.1% | 100th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.6% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:30 | +6.3% | 64th | 3:32 |
| Wall Balls | strength | 4:41 | 4:20 | +7.7% | 72th | 4:23 |
| Total Running | running | 35:22 | 36:07 | -2.1% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength