Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +4.0% | 61th | 4:59 |
| Run 2 | 4:55 | 4:51 | +1.1% | 54th | 4:53 |
| Run 3 | 5:24 | 5:13 | +3.4% | 61th | 5:15 |
| Run 4 | 5:23 | 5:12 | +3.3% | 60th | 5:14 |
| Run 5 | 5:51 | 5:18 | +10.3% | 78th | 5:20 |
| Run 6 | 5:35 | 5:12 | +7.1% | 71th | 5:14 |
| Run 7 | 5:22 | 5:11 | +3.4% | 61th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:00 | -5.9% | 15th | 4:00 |
| Sled Push | strength | 1:15 | 1:42 | -26.7% | 3th | 1:43 |
| Sled Pull | strength | 3:11 | 3:24 | -6.8% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 3:10 | +5.4% | 63th | 3:12 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 63th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.7% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 3:30 | +1.0% | 53th | 3:32 |
| Wall Balls | strength | 3:43 | 4:21 | -14.6% | 13th | 4:23 |
| Total Running | running | 37:39 | 36:09 | +4.1% | 61th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength