Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +3.9% | 61th | 4:59 |
| Run 2 | 4:56 | 4:51 | +1.4% | 56th | 4:53 |
| Run 3 | 5:11 | 5:13 | -0.8% | 48th | 5:15 |
| Run 4 | 5:16 | 5:13 | +0.9% | 52th | 5:14 |
| Run 5 | 5:12 | 5:18 | -2.1% | 44th | 5:20 |
| Run 6 | 5:06 | 5:12 | -2.2% | 45th | 5:14 |
| Run 7 | 4:55 | 5:11 | -5.3% | 35th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.8% | 68th | 4:00 |
| Sled Push | strength | 2:27 | 1:42 | +43.5% | 100th | 1:43 |
| Sled Pull | strength | 3:41 | 3:25 | +7.7% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 2:24 | 3:10 | -24.6% | 10th | 3:12 |
| Row | aerobic | 4:32 | 4:28 | +1.4% | 60th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.8% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:31 | -4.3% | 41th | 3:32 |
| Wall Balls | strength | 5:01 | 4:21 | +15.1% | 84th | 4:23 |
| Total Running | running | 35:45 | 36:10 | -1.2% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength