Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:45 | -4.1% | 40th | 4:47 |
| Run 2 | 5:32 | 5:41 | -2.9% | 45th | 5:43 |
| Run 3 | 5:47 | 5:56 | -2.7% | 45th | 5:58 |
| Run 4 | 5:49 | 5:59 | -2.8% | 45th | 6:00 |
| Run 5 | 5:56 | 6:05 | -2.6% | 46th | 6:07 |
| Run 6 | 5:59 | 6:00 | -0.4% | 52th | 6:02 |
| Run 7 | 6:13 | 6:02 | +2.8% | 60th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 50th | 4:07 |
| Sled Push | strength | 1:23 | 1:53 | -26.9% | 3th | 1:54 |
| Sled Pull | strength | 3:34 | 3:40 | -2.8% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 3:26 | -17.8% | 24th | 3:28 |
| Row | aerobic | 4:07 | 4:39 | -11.6% | 5th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.9% | 20th | 1:40 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.4% | 74th | 3:50 |
| Wall Balls | strength | 5:19 | 4:25 | +20.3% | 87th | 4:26 |
| Total Running | running | 39:50 | 40:46 | -2.3% | 46th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength