Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.5% | 45th | 4:59 |
| Run 2 | 4:45 | 4:52 | -2.4% | 44th | 4:53 |
| Run 3 | 5:07 | 5:13 | -2.1% | 43th | 5:15 |
| Run 4 | 5:04 | 5:13 | -2.9% | 42th | 5:14 |
| Run 5 | 5:08 | 5:18 | -3.3% | 41th | 5:20 |
| Run 6 | 5:11 | 5:12 | -0.6% | 50th | 5:14 |
| Run 7 | 5:06 | 5:11 | -1.8% | 46th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 52th | 4:00 |
| Sled Push | strength | 1:57 | 1:42 | +14.2% | 82th | 1:43 |
| Sled Pull | strength | 3:36 | 3:25 | +5.2% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 4:06 | 3:10 | +28.8% | 89th | 3:12 |
| Row | aerobic | 4:30 | 4:28 | +0.6% | 56th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.2% | 59th | 1:41 |
| Sandbag Lunges | strength | 4:09 | 3:31 | +17.9% | 85th | 3:32 |
| Wall Balls | strength | 4:25 | 4:21 | +1.3% | 59th | 4:23 |
| Total Running | running | 35:14 | 36:11 | -2.6% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength