Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +5.9% | 13th | 4:59 |
| Run 2 | 4:08 | 4:00 | +3.2% | 9th | 4:53 |
| Run 3 | 4:21 | 4:14 | +2.6% | 8th | 5:15 |
| Run 4 | 4:17 | 4:13 | +1.3% | 7th | 5:14 |
| Run 5 | 4:19 | 4:17 | +0.7% | 7th | 5:20 |
| Run 6 | 4:24 | 4:13 | +4.2% | 10th | 5:14 |
| Run 7 | 4:24 | 4:10 | +5.2% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.1% | 20th | 4:00 |
| Sled Push | strength | 1:31 | 1:19 | +13.9% | 23th | 1:43 |
| Sled Pull | strength | 2:59 | 2:27 | +21.1% | 25th | 3:26 |
| Burpee Broad Jump | aerobic | 2:21 | 2:11 | +7.2% | 9th | 3:12 |
| Row | aerobic | 4:00 | 4:00 | -0.3% | 5th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:21 | +1.2% | 7th | 1:41 |
| Sandbag Lunges | strength | 2:47 | 2:36 | +6.5% | 10th | 3:32 |
| Wall Balls | strength | 3:47 | 3:26 | +10.1% | 16th | 4:23 |
| Total Running | running | 30:06 | 29:23 | +2.4% | 8th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength