Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:24 | +2.6% | 1th | 4:59 |
| Run 2 | 3:26 | 3:29 | -1.9% | 0th | 4:53 |
| Run 3 | 3:31 | 3:39 | -3.9% | 0th | 5:15 |
| Run 4 | 3:33 | 3:39 | -2.8% | 0th | 5:14 |
| Run 5 | 3:36 | 3:41 | -2.3% | 0th | 5:20 |
| Run 6 | 3:35 | 3:38 | -1.6% | 0th | 5:14 |
| Run 7 | 3:33 | 3:35 | -1.1% | 0th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.1% slower than expected
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:26 | +3.1% | 3th | 4:00 |
| Sled Push | strength | 1:27 | 1:06 | +30.5% | 13th | 1:43 |
| Sled Pull | strength | 2:29 | 1:54 | +30.4% | 5th | 3:26 |
| Burpee Broad Jump | aerobic | 2:33 | 1:36 | +58.1% | 17th | 3:12 |
| Row | aerobic | 3:55 | 3:44 | +4.6% | 2th | 4:29 |
| Farmers Carry | strength | 1:15 | 1:09 | +8.1% | 1th | 1:41 |
| Sandbag Lunges | strength | 2:37 | 2:04 | +25.7% | 5th | 3:32 |
| Wall Balls | strength | 4:11 | 2:53 | +44.5% | 44th | 4:23 |
| Total Running | running | 24:44 | 25:25 | -2.7% | 0th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength