Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:57 | +6.8% | 68th | 4:59 |
| Run 2 | 5:01 | 4:52 | +3.0% | 60th | 4:53 |
| Run 3 | 5:13 | 5:13 | -0.2% | 50th | 5:15 |
| Run 4 | 5:35 | 5:13 | +6.9% | 71th | 5:14 |
| Run 5 | 5:33 | 5:18 | +4.4% | 64th | 5:20 |
| Run 6 | 5:25 | 5:13 | +3.8% | 63th | 5:14 |
| Run 7 | 5:59 | 5:11 | +15.1% | 86th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 36th | 4:00 |
| Sled Push | strength | 1:44 | 1:42 | +1.4% | 56th | 1:43 |
| Sled Pull | strength | 3:39 | 3:25 | +6.6% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 3:11 | -15.2% | 23th | 3:12 |
| Row | aerobic | 4:15 | 4:28 | -5.0% | 24th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:40 | -15.7% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 3:31 | -10.6% | 28th | 3:32 |
| Wall Balls | strength | 3:47 | 4:21 | -13.2% | 16th | 4:23 |
| Total Running | running | 38:04 | 36:12 | +5.1% | 65th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength