Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +7.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:57 | +10.2% | 76th | 4:59 |
| Run 2 | 5:08 | 4:52 | +5.4% | 66th | 4:53 |
| Run 3 | 5:21 | 5:13 | +2.3% | 58th | 5:15 |
| Run 4 | 5:18 | 5:13 | +1.5% | 55th | 5:14 |
| Run 5 | 5:04 | 5:18 | -4.7% | 37th | 5:20 |
| Run 6 | 5:19 | 5:13 | +1.9% | 56th | 5:14 |
| Run 7 | 4:51 | 5:11 | -6.7% | 31th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 70th | 4:00 |
| Sled Push | strength | 1:47 | 1:42 | +4.3% | 64th | 1:43 |
| Sled Pull | strength | 3:30 | 3:25 | +2.2% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 3:11 | +0.9% | 55th | 3:12 |
| Row | aerobic | 4:48 | 4:28 | +7.3% | 84th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.9% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:28 | 3:31 | -1.6% | 48th | 3:32 |
| Wall Balls | strength | 4:32 | 4:21 | +3.9% | 66th | 4:23 |
| Total Running | running | 36:29 | 36:12 | +0.8% | 53th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength