Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:57 | -22.7% | 4th | 4:59 |
| Run 2 | 4:25 | 4:52 | -9.3% | 21th | 4:53 |
| Run 3 | 4:53 | 5:13 | -6.6% | 29th | 5:15 |
| Run 4 | 4:42 | 5:13 | -10.0% | 20th | 5:14 |
| Run 5 | 4:53 | 5:18 | -8.1% | 26th | 5:20 |
| Run 6 | 4:45 | 5:13 | -9.0% | 23th | 5:14 |
| Run 7 | 4:33 | 5:11 | -12.5% | 15th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 73.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.1% | 31th | 4:00 |
| Sled Push | strength | 2:13 | 1:42 | +29.7% | 96th | 1:43 |
| Sled Pull | strength | 5:56 | 3:25 | +73.3% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 3:37 | 3:11 | +13.5% | 75th | 3:12 |
| Row | aerobic | 4:46 | 4:28 | +6.5% | 82th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.0% | 72th | 1:41 |
| Sandbag Lunges | strength | 4:42 | 3:31 | +33.4% | 95th | 3:32 |
| Wall Balls | strength | 5:27 | 4:21 | +25.0% | 93th | 4:23 |
| Total Running | running | 32:01 | 36:12 | -11.6% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength