Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:57 | -12.0% | 18th | 4:59 |
| Run 2 | 4:39 | 4:52 | -4.6% | 37th | 4:53 |
| Run 3 | 5:19 | 5:13 | +1.6% | 56th | 5:15 |
| Run 4 | 4:59 | 5:13 | -4.6% | 36th | 5:14 |
| Run 5 | 5:18 | 5:19 | -0.3% | 49th | 5:20 |
| Run 6 | 5:14 | 5:13 | +0.2% | 52th | 5:14 |
| Run 7 | 5:07 | 5:12 | -1.6% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 68th | 4:00 |
| Sled Push | strength | 1:37 | 1:42 | -5.5% | 39th | 1:43 |
| Sled Pull | strength | 4:40 | 3:25 | +36.2% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 3:08 | 3:11 | -1.7% | 50th | 3:12 |
| Row | aerobic | 4:48 | 4:28 | +7.3% | 84th | 4:29 |
| Farmers Carry | strength | 2:06 | 1:40 | +24.8% | 95th | 1:41 |
| Sandbag Lunges | strength | 3:38 | 3:31 | +3.1% | 59th | 3:32 |
| Wall Balls | strength | 4:16 | 4:21 | -2.2% | 51th | 4:23 |
| Total Running | running | 34:58 | 36:13 | -3.5% | 41th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength