Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
418
Total Time
1:20:39
Overall Percentile
51.7
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:45 +6.1% 66th 4:47
Run 2 5:26 5:41 -4.6% 40th 5:43
Run 3 5:30 5:56 -7.5% 33th 5:58
Run 4 5:34 5:59 -7.0% 34th 6:00
Run 5 5:54 6:05 -3.2% 44th 6:07
Run 6 6:05 6:00 +1.2% 56th 6:02
Run 7 6:03 6:03 -0.0% 53th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:06 +0.2% 55th 4:07
Sled Push strength 1:45 1:53 -7.5% 36th 1:54
Sled Pull strength 3:22 3:40 -8.2% 38th 3:41
Burpee Broad Jump aerobic 3:33 3:26 +3.0% 58th 3:28
Row aerobic 4:43 4:39 +1.3% 59th 4:40
Farmers Carry strength 2:05 1:39 +25.0% 93th 1:40
Sandbag Lunges strength 3:53 3:49 +1.6% 56th 3:50
Wall Balls strength 3:49 4:25 -13.7% 19th 4:26
Total Running running 39:35 40:46 -2.9% 43th 40:57

How to Read This Analysis