Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:57 | +13.1% | 83th | 4:59 |
| Run 2 | 5:29 | 4:52 | +12.5% | 85th | 4:53 |
| Run 3 | 5:26 | 5:13 | +3.8% | 62th | 5:15 |
| Run 4 | 5:38 | 5:13 | +7.8% | 73th | 5:14 |
| Run 5 | 5:41 | 5:19 | +6.9% | 71th | 5:20 |
| Run 6 | 5:38 | 5:13 | +7.9% | 74th | 5:14 |
| Run 7 | 5:27 | 5:12 | +4.8% | 66th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 49th | 4:00 |
| Sled Push | strength | 1:34 | 1:42 | -8.4% | 30th | 1:43 |
| Sled Pull | strength | 3:01 | 3:25 | -12.0% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:47 | 3:11 | -12.7% | 28th | 3:12 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 48th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.8% | 12th | 1:41 |
| Sandbag Lunges | strength | 2:57 | 3:31 | -16.3% | 18th | 3:32 |
| Wall Balls | strength | 3:51 | 4:21 | -11.8% | 21th | 4:23 |
| Total Running | running | 38:56 | 36:13 | +7.5% | 72th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength