Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:57 | +1.0% | 53th | 4:59 |
| Run 2 | 4:50 | 4:52 | -0.8% | 50th | 4:53 |
| Run 3 | 5:36 | 5:14 | +7.0% | 71th | 5:15 |
| Run 4 | 5:40 | 5:13 | +8.4% | 75th | 5:14 |
| Run 5 | 5:49 | 5:19 | +9.4% | 77th | 5:20 |
| Run 6 | 5:35 | 5:13 | +6.9% | 71th | 5:14 |
| Run 7 | 5:16 | 5:12 | +1.2% | 56th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 81th | 4:00 |
| Sled Push | strength | 1:47 | 1:42 | +4.2% | 64th | 1:43 |
| Sled Pull | strength | 3:20 | 3:25 | -2.8% | 48th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:11 | +0.3% | 54th | 3:12 |
| Row | aerobic | 4:39 | 4:28 | +3.9% | 72th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.9% | 39th | 1:41 |
| Sandbag Lunges | strength | 2:44 | 3:31 | -22.5% | 9th | 3:32 |
| Wall Balls | strength | 3:19 | 4:21 | -24.0% | 1th | 4:23 |
| Total Running | running | 37:47 | 36:14 | +4.3% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength