Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:58 | -4.1% | 39th | 4:59 |
| Run 2 | 5:05 | 4:52 | +4.2% | 63th | 4:53 |
| Run 3 | 5:36 | 5:14 | +6.9% | 71th | 5:15 |
| Run 4 | 5:25 | 5:13 | +3.6% | 62th | 5:14 |
| Run 5 | 5:39 | 5:19 | +6.2% | 69th | 5:20 |
| Run 6 | 5:25 | 5:13 | +3.6% | 63th | 5:14 |
| Run 7 | 5:31 | 5:12 | +6.0% | 69th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:00 | -4.8% | 23th | 4:00 |
| Sled Push | strength | 1:50 | 1:42 | +7.1% | 71th | 1:43 |
| Sled Pull | strength | 3:25 | 3:25 | -0.4% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 3:11 | -5.0% | 44th | 3:12 |
| Row | aerobic | 4:13 | 4:28 | -5.8% | 20th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.0% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +4.8% | 61th | 3:32 |
| Wall Balls | strength | 3:51 | 4:22 | -11.9% | 21th | 4:23 |
| Total Running | running | 37:27 | 36:15 | +3.3% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength