Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:58 | -8.5% | 27th | 4:59 |
| Run 2 | 4:58 | 4:52 | +1.8% | 57th | 4:53 |
| Run 3 | 5:21 | 5:14 | +2.1% | 58th | 5:15 |
| Run 4 | 5:32 | 5:13 | +5.7% | 68th | 5:14 |
| Run 5 | 5:25 | 5:19 | +1.7% | 57th | 5:20 |
| Run 6 | 5:18 | 5:13 | +1.3% | 55th | 5:14 |
| Run 7 | 5:04 | 5:12 | -2.8% | 45th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 65th | 4:00 |
| Sled Push | strength | 1:58 | 1:42 | +14.8% | 84th | 1:43 |
| Sled Pull | strength | 3:34 | 3:26 | +3.8% | 61th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 3:11 | +10.0% | 71th | 3:12 |
| Row | aerobic | 4:36 | 4:28 | +2.7% | 67th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.1% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 3:31 | +12.7% | 79th | 3:32 |
| Wall Balls | strength | 4:32 | 4:22 | +3.7% | 66th | 4:23 |
| Total Running | running | 36:11 | 36:17 | -0.3% | 51th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength