Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +1.9% | 56th | 4:59 |
| Run 2 | 4:59 | 4:52 | +2.1% | 58th | 4:53 |
| Run 3 | 5:11 | 5:14 | -1.1% | 48th | 5:15 |
| Run 4 | 5:21 | 5:13 | +2.2% | 57th | 5:14 |
| Run 5 | 5:50 | 5:19 | +9.5% | 78th | 5:20 |
| Run 6 | 5:20 | 5:13 | +2.0% | 58th | 5:14 |
| Run 7 | 5:25 | 5:12 | +4.0% | 64th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.6% | 56th | 4:00 |
| Sled Push | strength | 1:58 | 1:42 | +14.8% | 84th | 1:43 |
| Sled Pull | strength | 3:15 | 3:26 | -5.4% | 42th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 3:11 | +4.8% | 63th | 3:12 |
| Row | aerobic | 4:13 | 4:28 | -5.9% | 20th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.8% | 69th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:31 | +1.9% | 57th | 3:32 |
| Wall Balls | strength | 5:10 | 4:22 | +18.2% | 87th | 4:23 |
| Total Running | running | 37:10 | 36:17 | +2.4% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength