Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +1.8% | 56th | 4:59 |
| Run 2 | 5:00 | 4:52 | +2.4% | 59th | 4:53 |
| Run 3 | 5:29 | 5:14 | +4.5% | 65th | 5:15 |
| Run 4 | 5:24 | 5:14 | +3.1% | 61th | 5:14 |
| Run 5 | 5:23 | 5:19 | +1.0% | 54th | 5:20 |
| Run 6 | 5:20 | 5:14 | +1.9% | 58th | 5:14 |
| Run 7 | 5:19 | 5:12 | +2.0% | 59th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.3% | 20th | 4:00 |
| Sled Push | strength | 1:19 | 1:42 | -23.2% | 5th | 1:43 |
| Sled Pull | strength | 2:43 | 3:26 | -21.0% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 3:41 | 3:12 | +15.1% | 78th | 3:12 |
| Row | aerobic | 4:20 | 4:28 | -3.3% | 34th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.7% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:32 | -3.4% | 45th | 3:32 |
| Wall Balls | strength | 5:53 | 4:22 | +34.5% | 98th | 4:23 |
| Total Running | running | 36:59 | 36:18 | +1.8% | 56th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength