Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:58 | -6.9% | 32th | 4:59 |
| Run 2 | 4:44 | 4:53 | -3.1% | 42th | 4:53 |
| Run 3 | 5:21 | 5:14 | +2.0% | 58th | 5:15 |
| Run 4 | 5:16 | 5:14 | +0.5% | 52th | 5:14 |
| Run 5 | 5:06 | 5:19 | -4.3% | 39th | 5:20 |
| Run 6 | 5:06 | 5:14 | -2.6% | 45th | 5:14 |
| Run 7 | 5:17 | 5:12 | +1.3% | 57th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.8% | 63th | 4:00 |
| Sled Push | strength | 2:00 | 1:42 | +16.6% | 87th | 1:43 |
| Sled Pull | strength | 3:11 | 3:26 | -7.5% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 4:03 | 3:12 | +26.5% | 88th | 3:12 |
| Row | aerobic | 4:27 | 4:28 | -0.7% | 50th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.1% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:32 | +7.9% | 70th | 3:32 |
| Wall Balls | strength | 4:34 | 4:22 | +4.3% | 67th | 4:23 |
| Total Running | running | 35:28 | 36:19 | -2.4% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength