Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:58 | -2.6% | 44th | 4:59 |
| Run 2 | 5:02 | 4:53 | +3.0% | 61th | 4:53 |
| Run 3 | 5:27 | 5:14 | +3.8% | 63th | 5:15 |
| Run 4 | 5:22 | 5:14 | +2.4% | 58th | 5:14 |
| Run 5 | 5:21 | 5:20 | +0.3% | 52th | 5:20 |
| Run 6 | 5:21 | 5:14 | +2.1% | 59th | 5:14 |
| Run 7 | 5:28 | 5:13 | +4.8% | 67th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:00 | -7.0% | 11th | 4:00 |
| Sled Push | strength | 2:07 | 1:42 | +23.3% | 93th | 1:43 |
| Sled Pull | strength | 2:56 | 3:26 | -14.8% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 3:37 | 3:12 | +12.8% | 75th | 3:12 |
| Row | aerobic | 4:43 | 4:28 | +5.2% | 78th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.2% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:32 | -8.7% | 33th | 3:32 |
| Wall Balls | strength | 4:05 | 4:22 | -6.7% | 37th | 4:23 |
| Total Running | running | 36:52 | 36:20 | +1.5% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength