Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:58 | -7.3% | 31th | 4:59 |
| Run 2 | 4:42 | 4:53 | -3.8% | 40th | 4:53 |
| Run 3 | 5:29 | 5:14 | +4.5% | 65th | 5:15 |
| Run 4 | 5:25 | 5:14 | +3.4% | 62th | 5:14 |
| Run 5 | 5:24 | 5:20 | +1.2% | 55th | 5:20 |
| Run 6 | 5:09 | 5:14 | -1.7% | 47th | 5:14 |
| Run 7 | 5:15 | 5:13 | +0.6% | 55th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.1% | 54th | 4:00 |
| Sled Push | strength | 1:54 | 1:42 | +10.7% | 78th | 1:43 |
| Sled Pull | strength | 3:45 | 3:26 | +8.9% | 71th | 3:26 |
| Burpee Broad Jump | aerobic | 3:08 | 3:12 | -2.2% | 50th | 3:12 |
| Row | aerobic | 4:40 | 4:28 | +4.1% | 74th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.6% | 80th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +12.1% | 77th | 3:32 |
| Wall Balls | strength | 5:27 | 4:22 | +24.5% | 93th | 4:23 |
| Total Running | running | 36:01 | 36:20 | -0.9% | 49th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength