Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:58 | -8.6% | 27th | 4:59 |
| Run 2 | 4:58 | 4:53 | +1.6% | 57th | 4:53 |
| Run 3 | 5:12 | 5:14 | -0.9% | 49th | 5:15 |
| Run 4 | 4:58 | 5:14 | -5.2% | 35th | 5:14 |
| Run 5 | 4:59 | 5:20 | -6.6% | 31th | 5:20 |
| Run 6 | 5:06 | 5:14 | -2.6% | 45th | 5:14 |
| Run 7 | 5:10 | 5:13 | -1.0% | 50th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.8% | 33th | 4:00 |
| Sled Push | strength | 1:44 | 1:42 | +1.0% | 56th | 1:43 |
| Sled Pull | strength | 4:18 | 3:26 | +24.9% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 3:12 | -15.8% | 23th | 3:12 |
| Row | aerobic | 4:32 | 4:28 | +1.1% | 60th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:41 | -21.0% | 4th | 1:41 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.3% | 71th | 3:32 |
| Wall Balls | strength | 5:04 | 4:22 | +15.7% | 85th | 4:23 |
| Total Running | running | 34:56 | 36:20 | -3.9% | 40th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength