Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:58 | +11.0% | 79th | 4:59 |
| Run 2 | 5:24 | 4:53 | +10.5% | 82th | 4:53 |
| Run 3 | 5:32 | 5:15 | +5.4% | 68th | 5:15 |
| Run 4 | 5:39 | 5:14 | +7.8% | 74th | 5:14 |
| Run 5 | 5:43 | 5:20 | +7.1% | 73th | 5:20 |
| Run 6 | 5:24 | 5:14 | +3.0% | 62th | 5:14 |
| Run 7 | 5:31 | 5:13 | +5.7% | 69th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.4% | 52th | 4:00 |
| Sled Push | strength | 1:44 | 1:43 | +0.9% | 56th | 1:43 |
| Sled Pull | strength | 3:05 | 3:26 | -10.5% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 3:08 | 3:12 | -2.3% | 50th | 3:12 |
| Row | aerobic | 4:28 | 4:29 | -0.4% | 53th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.2% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:32 | -3.5% | 45th | 3:32 |
| Wall Balls | strength | 3:42 | 4:22 | -15.5% | 11th | 4:23 |
| Total Running | running | 38:45 | 36:21 | +6.6% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength