Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +7.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:59 | +18.0% | 91th | 4:59 |
| Run 2 | 5:20 | 4:53 | +9.1% | 79th | 4:53 |
| Run 3 | 5:27 | 5:15 | +3.8% | 63th | 5:15 |
| Run 4 | 5:26 | 5:14 | +3.6% | 63th | 5:14 |
| Run 5 | 5:25 | 5:20 | +1.5% | 57th | 5:20 |
| Run 6 | 5:23 | 5:14 | +2.7% | 61th | 5:14 |
| Run 7 | 5:16 | 5:13 | +0.9% | 56th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.4% | 20th | 4:00 |
| Sled Push | strength | 1:29 | 1:43 | -13.7% | 18th | 1:43 |
| Sled Pull | strength | 2:07 | 3:26 | -38.6% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 3:28 | 3:12 | +8.0% | 69th | 3:12 |
| Row | aerobic | 4:22 | 4:29 | -2.6% | 38th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.3% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 3:32 | -0.3% | 52th | 3:32 |
| Wall Balls | strength | 4:29 | 4:22 | +2.3% | 64th | 4:23 |
| Total Running | running | 38:10 | 36:21 | +5.0% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength