Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:59 | -3.9% | 4th | 4:59 |
| Run 2 | 3:58 | 4:00 | -1.0% | 5th | 4:53 |
| Run 3 | 4:15 | 4:14 | +0.1% | 6th | 5:15 |
| Run 4 | 4:22 | 4:14 | +3.1% | 9th | 5:14 |
| Run 5 | 4:28 | 4:17 | +4.1% | 10th | 5:20 |
| Run 6 | 4:22 | 4:13 | +3.3% | 9th | 5:14 |
| Run 7 | 4:14 | 4:11 | +1.1% | 7th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.8% | 10th | 4:00 |
| Sled Push | strength | 1:27 | 1:20 | +8.7% | 13th | 1:43 |
| Sled Pull | strength | 2:55 | 2:28 | +18.1% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 2:11 | +40.3% | 47th | 3:12 |
| Row | aerobic | 4:06 | 4:00 | +2.1% | 11th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.2% | 25th | 1:41 |
| Sandbag Lunges | strength | 2:44 | 2:37 | +4.4% | 9th | 3:32 |
| Wall Balls | strength | 4:02 | 3:26 | +17.2% | 33th | 4:23 |
| Total Running | running | 29:29 | 29:25 | +0.2% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength