Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +3.0% | 60th | 4:59 |
| Run 2 | 5:17 | 4:53 | +8.0% | 76th | 4:53 |
| Run 3 | 5:20 | 5:15 | +1.5% | 57th | 5:15 |
| Run 4 | 5:25 | 5:14 | +3.3% | 62th | 5:14 |
| Run 5 | 5:44 | 5:20 | +7.4% | 74th | 5:20 |
| Run 6 | 5:40 | 5:14 | +8.1% | 75th | 5:14 |
| Run 7 | 5:24 | 5:13 | +3.4% | 62th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.4% | 56th | 4:00 |
| Sled Push | strength | 2:10 | 1:43 | +26.1% | 95th | 1:43 |
| Sled Pull | strength | 4:05 | 3:26 | +18.5% | 83th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 3:12 | +4.9% | 64th | 3:12 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 50th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.3% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:32 | -8.8% | 33th | 3:32 |
| Wall Balls | strength | 3:52 | 4:23 | -11.8% | 22th | 4:23 |
| Total Running | running | 37:58 | 36:22 | +4.4% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength