Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.2% | 7th | 4:47 |
| Run 2 | 4:19 | 4:20 | -0.5% | 4th | 5:43 |
| Run 3 | 4:22 | 4:31 | -3.7% | 3th | 5:58 |
| Run 4 | 4:22 | 4:32 | -3.8% | 3th | 6:00 |
| Run 5 | 4:26 | 4:37 | -4.1% | 3th | 6:07 |
| Run 6 | 4:24 | 4:35 | -4.0% | 3th | 6:02 |
| Run 7 | 4:32 | 4:36 | -1.6% | 4th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.4% | 13th | 4:07 |
| Sled Push | strength | 2:09 | 1:26 | +49.9% | 80th | 1:54 |
| Sled Pull | strength | 3:15 | 2:39 | +22.4% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:14 | +24.9% | 21th | 3:28 |
| Row | aerobic | 4:27 | 4:07 | +7.9% | 30th | 4:40 |
| Farmers Carry | strength | 1:12 | 1:17 | -7.0% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:36 | -0.3% | 4th | 3:50 |
| Wall Balls | strength | 4:22 | 3:21 | +29.9% | 54th | 4:26 |
| Total Running | running | 30:07 | 31:16 | -3.7% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength